Your Eye Health Matters

May is Healthy Vision Month! There are many ways you can promote healthy vision — and one of the best is to get a comprehensive eye exam regularly. Eye exams provide early detection of vision problems and possible health conditions, and taking steps to promote healthy vision is something you can do every single day.

6 Ways to Keep Your Eyes and Body Healthy

1. Schedule a Yearly Eye Exam. Regular eye exams go far beyond detecting blurry vision. Serious eye diseases such as glaucoma and cataracts can often be detected early through annual exams, along with systemic conditions like diabetes and hypertension.
2. Drink Water. Dehydration can worsen eye strain and dry-eye symptoms and can even cause blurred vision. Make sure water is a regular part of your day.
3. Eat Well. Your diet affects your vision. Key nutrients found in leafy greens, berries, citrus, and foods high in omega-3s are important for maintaining healthy vision.
4. Exercise. Many eye diseases are related to high blood pressure and diabetes. Exercising regularly can help lower your blood pressure and eye pressure, reducing your risk of disease.
5. Cover Up. Just like sunscreen protects your skin, sunglasses protect your eyes. Wear sunglasses with UV protection whenever you are in the sun.
6. Limit Screen Exposure. Digital eye strain can cause visual discomfort, dry eyes, blurred vision, and headaches. Take regular breaks throughout the day.

Put your vision first this month and every month. Schedule an appointment with Miamisburg Vision Care in Miamisburg today.